Menopause can be a new beginning, a time when our sense of purpose can change as women can change enormously. It is an opportunity for transformation and growth and part of a transition to step into the next phase of life.
Benefits of Reflexology for Peri / Menopause / Post
Reduction of symptoms - hot flushes, mood swings, bloating, headaches, anxiety.
Revitalises body functions
Regulates and calms the nervous system
Creates inner harmony
Stimulates blood and lymphatic circulation
Strengthens the immune system
Balances over-active organs and glands
Balances under-active organs and glands
Relaxes muscles, easing aches and pains
Boost energy levels
Aids elimination of toxins
Balances high/low blood pressure
Energises and rejuvenates the Mind, Body and Spirit]
READING / RESEARCH
NHS Information for the Menopause
Daisy Network and information on Premature Ovarian Insufficiency